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Always pressed for time? Pause for a deep breath
Learning to breathe slowly may help you get rid of such “false” feelings that actually have more to do with stress than with time.
Friends may not protect you from online bullies
The abuse was not real - the bully and the victim were part of the experiment - but the participants did not know that.
Timely meals, early to bed can prevent mental illness
Our daily sleep-wake cycle is governed by an internal 24-hour timer—the circadian clock.
Using your voice to get the dream job
A resume hghlighting your professional credentials and experience could pique the interest of a prospective employer, but it is your voice that may actually help you land the job.
Lose weight while burning more muscle energy
The new findings may provide the basis of a therapy that could help people to overcome the body’s natural resistance to weight loss.
Align your life: Clear your throat and thought
No amount of medicines and visits to the doctor brings relief.
Guard against sugar addiction
Simran Saini, nutritionist and weight loss consultant, Fortis Hospital, explains the harmful effects of too much sugar.
How stress can make you poorer
The findings suggest that stress can even be a cause of social inequality rather than just a consequence of it.
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