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Hair care tips for the holidays
If you have dry hair, itís probably because you are washing your hair too often. People should cut back a little on the frequency of washing their hair.
Obesity can cause heart attack
Having diabetes or high blood pressure worsens the risk, said professor Ki-Chul Sung from Kangbuk Samsung Hospital, South Korea.
If your kids throw tantrum, consult a doctor
Behavioural health problems affect boys and girls of all ages, impacting their learning, social interactions and physical health.
Nine-to-five timing best for your health: Study
Shift work employees are particularly vulnerable to experiencing sleep problems as their jobs require them to work night, flex, extended, or rotating shifts
Tips for overcoming bad habits
Set yourself a date when you want to start your new behaviour and keep to it
Tips for overcoming bad habits
Make a list of the positive reasons why you want to change your behaviour and keep it with you at all times.
30 minutes of daily exercise lowers death risk
Boosting physical activity levels among the seniors seems to be as good for health as giving up smoking, the findings suggest.
ALIGN YOUR LIFE: Front Yard Feng Shui
A front yard is the entry point into your home. The energy in this area enters your living room every time you open the door.
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