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Can sleep loss shrink your brain?
The researchers examined the link between sleep difficulties and brain volume.
Spinach drink kills craving for junk food
The thylakoids extend digestion, producing a feeling of satiety.
Reviving appetite for healthy food possible: Study
Scientists have suspected that once unhealthy food addiction circuits are established they may be hard or impossible to reverse, subjecting people who have gained weight to a lifetime of unhealthy food cravings and temptation.
Eat your way to eight hours of sleep
Try including rice, cheese and potato in your diet to help you get a good night’s sleep.
Getting fresh wardrobe for new season causes stress: Survey
Men and women alike are already starting to worry about their attire, with two-thirds having planned their new seasonal wardrobe a month in advance.
Be aware of power of pomegranate
Organic pomegranate juice is highly beneficial for skin
Red colour to be back in fashion pictures
Red back in vogue, embrace the colour to boost confidence
Junk food kills craving for balanced diet
Excessive consumption of junk food can change behaviour, weaken self-control and lead to over-eating.
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