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Photo sharing on social media kills real-life enjoyment: Study
The study has found that 58 per cent of people believe that "posting the perfect picture has prevented them from enjoying life's experiences".
Insufficient sleep increases blood pressure at night
“For the first time, we demonstrated that insufficient sleep causes increases in night time blood pressure and dampens nocturnal blood pressure dipping,” said lead author Naima Covassin from Mayo Clinic in the US.
Flexible work schedule good for workers’ well-being
In today’s fast life, our daily schedules often don’t match our bodies’ natural rhythms. This causes a ‘social jetlag’ as we lose sleep.
Align your life: By the Beach
A walk on the beach seems to wash away all the stress and a dip in the ocean relaxes you for weeks to come.
Are you turning your kid into a narcissist?
Children believe it when their parents tell them that they are more special than others, says study.
Not only what you eat, when you eat also impacts heart
The results from experiments over fruit flies can one day translate into cardiac and obesity-related health benefits for humans, they noted.
Brain-training, exercise, diet keep elderly mental decline at bay
In the first randomised controlled trial of its kind, the scientists found that two years of intensive guidance for people aged 60 to 77 led to some striking differences in the brain’s capabilities in so-called executive function and processing.
Are you turning your kid into a narcissist?
Children whose parents think they are God’s gift to the world do tend to outshine their peers - in narcissism.
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