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Word sounds help treat reading disorders
Phonics is a method of learning to read using knowledge of word sounds.
Creativity depends on where you are from
The study compared nearly 300 individuals from Taiwan, a collectivist society, and Canada, a more individualistic country.
Shun screens at bedtime for better sleep
Reducing the encroachment of technology and media into sleep time and supporting well-known sleep hygiene principles should be a focus of public health intervention goals for sleep health, Buxton said.
Easy moves to get a tight tummy
Lower ab leg tuck and split: Lie on your back with hands behind your head for support. Lift the shoulders up off the floor and curve the upper back into a crunch. Remember to engage your abs and keep your stomach flat. Extend your legs straight out on the floor with feet together.
Low carb diet can cause digestive problems: Experts
Potatoes provide 12 per cent of the average adult intake of fibre, which is twice the amount we get from breakfast cereals and 30 percent more than a person’s intake from brown bread, including wholemeal bread.
How sleep and memory go hand-in-hand
The parts of the mushroom body responsible for memory and learning also help keep the Drosophila awake.
Healing through hypnotherapy
If you are suffering from chronic pain with no apparent physical injury, along with your doctor’s advice, why not book in a session for hypnotherapy?
Do away with dark knees, elbows
International beauty expert and executive director of Alps Beauty Clinic Ishika Taneja shares how.
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