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Becoming a morning person for good
Create the right night routine and environment so that it makes it easier to wake up on time every morning.
Most like 'natural beauty', but how natural is it?
It seems that cosmetics play a huge part in empowering women as even those looking to achieve a natural look are reluctant to ditch their makeup altogether.
Hot and bothered? Chill out with these pineapple concoctions
Pineapples pack a tremendous nutritional punch, containing vitamins A,C, E, and K; potassium; calcium; electrolytes and phyto-nutrients like carotene.
Swimming key to happiness: Study
Taking a regular dip at your local pool can make you feel happier as well as healthier.
Depression ups death risk in younger women: Study
In men and older women, symptoms of depression did not predict the presence of heart disease.
Shift to ‘walkable’ residential areas to control obesity
“How we build our cities matters in terms of our overall health,” said lead researcher Gillian Booth from St Michael’s Hospital and the Institute for Clinical Evaluative Sciences (ICES) in Toronto.
Learn what moderate intensity exercise means
You may not be alone as researchers have found that many people tend to overrate how hard they work out or underestimate what moderate intensity exercise means.
Selfies daunting women on bad skin days: Study
Women say that the most important change a filter makes to a selfie is to hide flaws and wrinkles or that it helps achieve a better skin tone.
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