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Gardens can cure dementia patients: Study
Gardens not only present an opportunity to relax in a calming setting, but also to remember skills and habits that have brought enjoyment in the past, Whear noted.
How stress leads to weight gain among women
Eating a single high-fat meal a day after experiencing one or more stressful events can slow the body’s metabolism, potentially contributing to weight gain, almost five kilogrammes a year, says a study.
Exercise best medicine for older women
Studies had shown that high intensity exercise over a sedentary lifestyle significantly reduced the risk of death.
Add avocado to diet to keep skin healthy
Avocados could help the body better use and absorb vitamin A from carotene-rich foods when eaten together.
How to jazz up your office wear
Everyone wants to look stylish and comfortable at the workplace. Soft flowing blouses, wide legged pants and draped jackets can help in achieving the desired look.
Simple steps to glowing skin
Ensure drinking water and using sunscreen to get that glow.
Seven ways to get picture perfect smile
A camera-ready smile is great to have and experts say there are seven ways to achieve that.
‘Highly skilled, social individuals achieve more’
Individuals who reach the highest rungs on the corporate ladder are both smart and social, the findings showed.
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