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Tips for overcoming bad habits
Set yourself a date when you want to start your new behaviour and keep to it
Tips for overcoming bad habits
Make a list of the positive reasons why you want to change your behaviour and keep it with you at all times.
30 minutes of daily exercise lowers death risk
Boosting physical activity levels among the seniors seems to be as good for health as giving up smoking, the findings suggest.
ALIGN YOUR LIFE: Front Yard Feng Shui
A front yard is the entry point into your home. The energy in this area enters your living room every time you open the door.
Overcome jet lag
Expert offers tips on minimising effects of flying.
Avoid wearing red if you want to woo client
The colour red has a certain effect on the human brain.
Corporate dressing: Don’t overplay, underplay
Clothes need not be expensive but they need to fit well. Understand the right fit for your body design and make sure your clothes look like you own them.
Email addiction can cause ill-health
There is a direct link between email use and increased levels of stress as well as other health conditions such as hypertension, thyroid disease, heart failure and coronary artery disease.
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